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Sandra Jean-Pierre | Digital Artist & Writer of Words.

Category: Health

Migraine Blend Chronicles, Week 4

Missed two non-consecutive days worth of blends this week. I thought I would be fine until Mother Nature brought a migraine Tuesday night. Full on. Made sure not to miss anymore blends since the migraine commenced and modified the blend to remove the greens (and increase the turmeric), since the smell of the greens increased my nausea. Managed to make it through the migraine with at most horrible nausea. I had some disturbance with my vision, sense of hearing, sense

Migraine Blend Chronicles, Week 3:

Still alternating between the Migraine Blend and the Turmeric Milk. I plan to phase out the Turmeric Milk by the end of this month, depending on the weather. If it gets cold enough, I’ll bring it back. If not, I’ll be riding out on the Migraine Blend only come February 1 with the addition of turmeric to offset the turmeric I won’t be getting since I’ll be cutting out the milk. Apparently I did have a migraine last week? I

Migraine Blend Chronicles, Week 2:

Got through my step down dosing of the acidophilus tablets. Noticed that with the Gluten Free Greens powder that I actually don’t have to keep taking the tablets every other day because the greens powder (GP) has it in there already. Same amount of units (3 billion per scoop), so win. Besides that, my stomach has tolerated the GP surprisingly well; no upset, no burning – this indeed is truly gluten free. Have also been alternating between the GP Blend

Golden Milk

In my quest to keep with my regiment and also stay warm, I’ve discovered this yummy hot alternative to cold smoothies.  It takes minutes to whip together, it tastes yummy and helps keep my migraines at bay.  So win-win. (I also refer to this as Turmeric Milk in my upcoming posts) Makes 2 servings 2 cups Silk Coconut Milk 2 tsp. turmeric powder (or fresh grated turmeric root) 1 healthy knob fresh ginger (or 2 tsp. ground ginger) 1 tbsp.

Migraine Blend Chronicles, Week 1:

Still on track, though I won’t be doing daily updates, just weekly ones. The blend will change for the coming week with the addition of a Gluten Free Greens powder, cause I think that would work better for my life. I will be switching from water to Silk coconut milk and adding chia seeds and turmeric powder. This will make the blend more of a migraine blend/meal replacement. Will be updating quantities on my next week’s update. I’ve also added

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